Yogasutras- Chapter 1
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What is Yoga? (5:08)
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Result of restraint and otherwise (4:28)
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Restraining the activities of the mind (5:05)
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The five categories of thought processes for nirodha (3:21)
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The thought and latent impression cycle (2:40)
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The list of five thought processes (3:05)
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Valid knowledge – direct perception (3:17)
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Inference (3:20)
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Verbal and written testimony (2:13)
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False knowledge/viparyaya (2:29)
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Knowledge based on words (without corresponding objects) – vikalpa (2:48)
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Sleep is a thought processs (vritti) (4:03)
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What is memory? (3:21)
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Summary of sutras 5-11 (4:42)
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Practice and detachment are the means to nirodha (3:23)
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What is practice? (2:26)
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When will the practice become deeply rooted? (3:40)
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The four stages of detachment (3:31)
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Nature of ultimate detachment (3:57)
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What is Samprajnata Samadhi? (3:02)
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What is Asamprajnata Samadhi? (3:37)
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Two categories of yogis and rebirth (2:21)
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Steps to reach the state of permanent peace (3:59)
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Summary of sutras 1-22 (7:22)
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Concept of Isvara: Introduction to sutras 23-29 (3:19)
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Special devotion to Isvara - Sutra 1:23 (4:18)
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Who is Isvara? - Sutra 1:24 (3:37)
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Special features of Isvara 1:25&26 (3:34)
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The methodology of pranidhana 1:27 (3:40)
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How to meditate with pranava 1-28 (3:27)
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The result of Isvara pranidhana 1-29 (3:34)
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The nine mental distractions - Sutra 30 (3:42)
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The accompanying symptoms - Sutra 31 (3:52)
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Stay with one support - Sutra 32 (2:59)
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The bhavanas to cleanse the mind - Sutra 33 (4:51)
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Use of breath to bring about mental steadiness - Sutra 34 (3:08)
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Extraordinary sense perceptions for mental steadiness - Sutra 35 (2:48)
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Meditation on heart lotus or a mind devoid of desire - Sutra 36&37 (3:12)
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Meditation on sleep-dream or an object of one's choice - Sutra 38&39 (3:38)
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Summary of sutras 1.31-39 (5:34)
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Mental steadiness leads to samapatti - Sutra 40 (3:00)
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Nature of samapatti - Sutra 41 (3:57)
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Nature of realization with vikalpa – savitarka and savicara samapattis - Sutra 42 (3:16)
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Nature of realization without vikalpa – nirvitarka and nirvicara samapattis - Sutras 43-44 (3:27)
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Realization of the ultimate root cause sutras - Sutras 45-46 (2:28)
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Nirvicara samadhis and its resultant knowledge - Sutras 47-49 (2:53)
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Nirbija samadhi and ultimate realisation - Sutras 50-51 (2:02)
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Summary of sutras 40-51 (6:11)
