Surya Namaskaram - roots, purpose and practice
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Surya namaskaram and Bharath (4:18)
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Surya (Agni) Upasana- Roots analysis (5:47)
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Seed letters for Surya (5:24)
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Learning from Krishnamacharya (9:16)
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Practice sequence 1 with mantra (5:22)
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Practice sequence 2 with mantra (4:50)
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Practice sequence 3 with mantra (5:48)
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What is Candra namaskar (4:02)
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Learning audio and pdf of the surya namaskara mantras
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Traditional recitation and practice (Prostrations) (5:59)
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Why is mantra used (3:45)
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The essence and mental attitude (4:50)
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Questions on Surya namaskaram (5:01)
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Should the surya namaskaram be repeated 108 times (3:19)
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Practice sequence 4 with mantra (3:52)
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Practice sequence 5 with mantra (2:12)
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Practice sequence 6 with mantra (1:44)
