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Surya Namaskara

The Secrets of Hatha Yoga

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THIS COURSE IS PART OF THE SECRETS OF HATHA YOGA SERIES

Versions of Surya Namaskara are practiced in yoga studios all over the world. What is traditionally Surya Namaskara?

This series of videos presented by A. G. Mohan and Indra Mohan will trace the roots of Surya Namaskara, explain the purpose and method of this ancient practice, including mantras and how to incorporate in an asana practice.


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A. G. Mohan & Indra Mohan
A. G. Mohan & Indra Mohan

A. G. Mohan was a student of "the father of modern yoga," Yogacarya Sri T. Krishnamacharya (1888-1989), for eighteen years. He is the author of several books on yoga, including Yoga for Body, Breath, and Mind; Yoga Reminder; Yoga Therapy; and Krishnamacharya: His Life and Teachings.

Read more for a detailed timeline of Mohan’s studies

Indra Mohan has been practicing and teaching yoga for more than three decades. Along with her husband A.G. Mohan, she continues to study and deepen her knowledge in yoga and related fields. She is one of the few people who received a post-graduate diploma in yoga from Krishnamacharya. Her profound understanding of yoga and Ayurveda and how it applies to all aspects of our health, particularly in the area of women’s’ health is inspirational.


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About YogaKnowledge.net


YogaKnowledge.net is an online learning platform devoted to the dissemination of knowledge of yoga and other related disciplines through short, easy to understand video talks. Presented by A. G. Mohan and Indra Mohan, who for the last 40+ years have studied, practiced and taught according to the ancient foundations of yoga, these talks offer profound insight for all persons seeking personal transformation and meaning in their lives.