Latest Videos - December 2025

Yoga & Upanishad

* Program schedule subject to change without prior notice.

Svastha Yoga & Ayurveda was founded by A. G. Mohan & Indra Mohan as the banner for their holistic approach to wellbeing based on their extensive knowledge of yoga, ayurveda, and allied disciplines. Svastha Yoga is one of the most respected sources of authentic knowledge and practice. Please subscribe to the newsletter to stay abreast with program updates, course announcements and book launches: https://www.svastha.net/signup/

We have restructured our online course library to make it easier to navigate and follow. Many of the previous standalone courses have now been grouped under updated titles. These revised courses will appear on your Dashboard, and all existing content stays fully accessible within the new structure.

Here is how the earlier content is now grouped:

Updated Course Title	Included Lessons / Earlier Content
Yoga & the Upanishads	Yoga & Upanishads Taittiriya Upanishad Chandogya Upanishad
Yoga and Buddhism	Yoga and Buddhism A New Light on the Dhammapada
Samkhya	Samkhya Karika Samkhya Karika – Perspective on Commentaries and Understanding
Bhagavad Gita	Introduction to Bhagavad Gita Bhagavad Gita
Yoga Sutras In-Depth (Chapters 1 & 2)	Yoga Sutra In-Depth: Chapter 1 Yoga Sutra In-Depth: Chapter 2
Yoga Sutras Explained (All 4 Chapters)	Yoga Sutra Chapter 1 Yoga Sutra Chapter 2 Yoga Sutra Chapter 3 Yoga Sutra Chapter 4
Hatha Yoga	Yoga Nidra Hatha Yoga Pradipika Cakras Koshas Kundalini Surya Namaskara Tantra–Yantra–Mantra Mudras and Bandhas
Miscellaneous	Theory of Yoga Excerpts from the 2019 Training Program Indian Logic Yoga Practice