Yogasutras - Chapter 2
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Intro: Krishnamacharya on the second chapter and kriya yoga (01:13) (1:12)
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The why of the second chapter? (5:17)
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What is Kriya Yoga? (4:22)
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What is Tapas? (3:58)
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Is Svadhyaya self study? (3:39)
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Isvara Pranidhana is not giving up of the fruits of our actions (3:21)
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The benefits of Kriya Yoga (3:42)
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The mental afflictions - Klesas (4:53)
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The four states of mental afflictions (3:35)
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Avidya - wrong opposite knowledge (5:11)
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The I-feeling (3:43)
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Attachment - Raga (4:27)
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Aversion - Dvesa (3:14)
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Fear - Abhinivesa (3:52)
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How to dissolve gross and subtle klesas (3:09)
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Summary of sutras 1-11 (7:28)
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Result of actions based on the mental afflictions (4:36)
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Birth, life span and experiences (3:41)
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Unhappiness is inbuilt in happiness (6:10)
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Unhappiness due to the changing gunas (3:53)
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Potential of unhappiness in worldly pleasures (4:00)
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Root cause of unhappiness (3:57)
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Nature of mind and matter (4:37)
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How the gunas are spread in layers (4:10)
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Nature of the Seer (5:05)
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Mind – bondage or freedom (3:09)
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Plurality of Consciousness and singularity of the world (3:28)
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Realization through connection (3:17)
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Root cause of bondage is mental afflictions (2:41)
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The state of permanent peace (3:03)
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The means to permanent peace (2:56)
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The seven steps to ultimate realization (2:34)
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Summary of sutras 11-27 (8:25)
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The eight limbs of yoga – the means to realization (4:16)
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List of eight limbs (4:14)
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The five dont’s - yamas (3:31)
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How a yogi should practice the yamas (2:59)
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The five do’s - niyamas (3:05)
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How to handle perverse/negative thoughts (3:41)
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Cause-intensity-execution of perverse/negative thoughts (3:58)
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Result of mastery over non harmfulness-truth and non-stealing (3:44)
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Result of mastery over celibacy and non-acquisitiveness (3:39)
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Result of mastery over external and internal cleanliness (3:33)
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Result of mastery over contentment and tapas (3:40)
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Result of mastery over svadhyaya and Isvara pranidhana (3:50)
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Qualities of asana (2:34)
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Means to master the asanas and the results (3:34)
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Pranayama (3:40)
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Three types of pranayama (4:00)
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Results in the fourth type of pranayama (3:21)
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Result of mastery of pranayama (2:45)
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Senses control and the result (3:18)
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Summary of the sutras 28-55 (7:13)
