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Hatha Yoga
YogaKnowledge.net course restructure
Updated structure
Yoganidra
Stillness of Samadhi
Yoganidra - An analysis and visualisation (23:01)
Hatha Yoga Pradipika
Krishnamacharya on Hatha Yoga Pradipika (6:31)
Practice pathway of hatha yoga - Krishnamacharya's guidelines (6:21)
About Hatha Yoga Pradipika (6:57)
Hatha Yoga Pradipika First Chapter Verse 1 (4:45)
Hatha Yoga Pradipika First Chapter Verses 2 to 9 (4:36)
Hatha Yoga Pradipika First Chapter Verses 10 to 16 (7:35)
Hatha Yoga Pradipika First Chapter Verses 17 and 18 (4:32)
Hatha Yoga Pradipika First Chapter Verses 19 to 32 (3:55)
Hatha Yoga Pradipika First Chapter Verses 33 to 43 (4:47)
Hatha Yoga Pradipika First Chapter Verses 44 to 57 (4:04)
Hatha Yoga Pradipika First Chapter Verses 58 to 67 (3:13)
Hatha Yoga Pradipika Second Chapter - verse 1 and 2 (5:52)
Hatha Yoga Pradipika Second Chapter - verses 3 to 6 (5:09)
Hatha Yoga Pradipika Second Chapter - verses 7 to 9 (4:48)
Hatha Yoga Pradipika Second Chapter - verses 10 to 12 (6:12)
Hatha Yoga Pradipika Second Chapter - verses 13 to 20 (3:31)
Hatha Yoga Pradipika Second Chapter - verses 21 to 36 (8:04)
Hatha Yoga Pradipika Second Chapter - verse 37 (3:56)
Hatha Yoga Pradipika Second Chapter - verses 38 to 43 (7:20)
Hatha Yoga Pradipika Second Chapter - verses 44 to 70 (5:00)
Hatha Yoga Pradipika Second Chapter - verses 71 to 75 (4:37)
Hatha Yoga Pradipika Second Chapter: Verses 76 to 78 (2:09)
Hatha Yoga Pradipika Third Chapter (2:19)
Hatha Yoga Pradipika Fourth Chapter - summary 1 (6:01)
Hatha Yoga Pradipika Fourth Chapter - summary 2 (4:38)
Hatha Yoga Pradipika - Questions on Nadanusandanam 1 (7:21)
Hatha Yoga Pradipika - Questions on Nadanusandanam 2 (2:12)
Hatha Yoga Pradipika - Questions on Nadanusandanam 3 (4:57)
Hatha Yoga Pradipika - Questions on Nadanusandanam 4 (3:40)
Hatha Yoga Pradipika - Questions on Nadanusandanam 5 (3:33)
Cakras
Cakras
Cakras Roots (2:49)
What is a Cakra? (4:21)
Yogasutra and the Cakras (3:00)
Cakras and the 24 tattvas (1:17)
Cakras, Koshas and Gunas (3:39)
Three fold classification of the Tattvas and the Cakras (3:18)
The Vedic and Tantric Sushumna nadis (4:37)
Koshas
Koshas
Koshas Roots (4:12)
Śikṣāvallī (9:26)
Ānandavallī (10:04)
Bṛguvallī (3:00)
Samkhya Yoga and Taittiriya Upanishat (6:34)
Krishnamacharya - Koshas and Yoga Therapy (3:59)
Is there any connection between five koshas and Ayurveda? (3:12)
Why is the meditation done in a bird form? (3:28)
Is it possible to transcend the koshas through meditation? (3:20)
Does annamaya refer only to food and body? (2:12)
How are Samkhya and Yoga connected to Taittiriya Upanishat? & Can the practice of Yoganidra lead to the dissolution of the koshas? (3:52)
Kundalini - Definition and References
Kundalini
Kundalini - roots (4:46)
What is kundalini? (3:40)
Two fold presentation of kundalini (1:56)
Is there mention of kundalini in the Vedas? (3:06)
Hatha yoga texts on kundalini (6:21)
Yogasutras on kundalini (2:52)
Awakening of the kundalini (4:05)
Why is kundalini described as a serpent? (4:15)
Is kundalini a feminine energy? (2:40)
Surya Namaskaram - roots, purpose and practice
Surya Namaskara
Surya namaskaram and Bharath (4:18)
Surya (Agni) Upasana- Roots analysis (5:47)
Seed letters for Surya (5:24)
Learning from Krishnamacharya (9:16)
Practice sequence 1 with mantra (5:22)
Practice sequence 2 with mantra (4:50)
Practice sequence 3 with mantra (5:48)
What is Candra namaskar (4:02)
Learning audio and pdf of the surya namaskara mantras
Traditional recitation and practice (Prostrations) (5:59)
Why is mantra used (3:45)
The essence and mental attitude (4:50)
Questions on Surya namaskaram (5:01)
Should the surya namaskaram be repeated 108 times (3:19)
Practice sequence 4 with mantra (3:52)
Practice sequence 5 with mantra (2:12)
Practice sequence 6 with mantra (1:44)
Tantra, Yantra and Mantra - roots and connections
Tantra, Yantra and Mantra
Introduction to tantra - roots (3:21)
What is tantra? (4:18)
Tantras - classification (4:28)
Meditation - masculine or feminine (4:35)
Left-handed tantric practices - origin (4:47)
Tantra - yantra - mantra : connections (4:14)
Vedas - tantra : temple and meditation (5:01)
Introduction to yantra (3:44)
The significance of mother goddess (2:42)
Mother goddess - mother earth (3:55)
Our body as a yantra for meditation (2:00)
Mudras and Bandhas
Mudras & Bandhas
Mudra Roots (3:45)
Mudras Meaning
Difference between asanas and mudras (7:32)
Mahamudra (8:55)
Uddiyana bandha (3:54)
Mula bandha (3:59)
Jalandhara bandha (3:59)
Viparitakarani mudra (4:14)
Vedic mudras (2:42)
Anjali Mudra Roots Connections (5:32)
Anjali Mudra (3:47)
Cinmudra Roots Connections (5:03)
Cinmudra - aham brahmasmi (5:17)
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Three fold classification of the Tattvas and the Cakras
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