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Mudras and Bandhas
Mudras and Bandhas
Mudra Roots (3:45)
Mudras Meaning (4:10)
Difference between asanas and mudras (7:32)
Mahamudra (8:55)
Uddiyana Bandha (3:54)
Mula bandha (3:59)
Jalandhara bandha (3:59)
Viparitakarani mudra (4:14)
Vedic mudras (2:42)
Anjali mudra - Roots and Connections (5:32)
Anjali mudra (3:42)
Cinmudra - Roots and Connections (5:03)
Cinmudra - Aham brahmasmi (5:17)
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Anjali mudra - Roots and Connections
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