Mudras and Bandhas
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Mudra Roots (3:45)
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Mudras Meaning (4:10)
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Difference between asanas and mudras (7:32)
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Mahamudra (8:55)
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Uddiyana Bandha (3:54)
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Mula bandha (3:59)
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Jalandhara bandha (3:59)
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Viparitakarani mudra (4:14)
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Vedic mudras (2:42)
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Anjali mudra - Roots and Connections (5:32)
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Anjali mudra (3:42)
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Cinmudra - Roots and Connections (5:03)
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Cinmudra - Aham brahmasmi (5:17)
