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Mudras and Bandhas

The Secrets of Hatha Yoga

THIS COURSE IS PART OF THE SECRETS OF HATHA YOGA SERIES

Mudras can be classified into two categories - mind based and prana based.

Mudras and bandhas play an important role in the practice of Hatha Yoga. In this series, A. G. Mohan and Indra Mohan will explain in detail the important Hatha Yoga mudras, their practice and results.


Your Instructor (s)


A. G. Mohan & Indra Mohan
A. G. Mohan & Indra Mohan

A. G. Mohan was a student of "the father of modern yoga," Yogacarya Sri T. Krishnamacharya (1888-1989), for eighteen years. He is the author of several books on yoga, including Yoga for Body, Breath, and Mind; Yoga Reminder; Yoga Therapy; and Krishnamacharya: His Life and Teachings.

Read more for a detailed timeline of Mohan’s studies

Indra Mohan has been practicing and teaching yoga for more than three decades. Along with her husband A.G. Mohan, she continues to study and deepen her knowledge in yoga and related fields. She is one of the few people who received a post-graduate diploma in yoga from Krishnamacharya. Her profound understanding of yoga and Ayurveda and how it applies to all aspects of our health, particularly in the area of women’s’ health is inspirational.


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